The Everyday Vegan

Inputs:

• Liquids
  • Today I drank about 75 oz of water.
• Breakfast
  • Bowl of oatmeal with soy milk on top
  • Banana
  • Nectarine
    
• Snack
  • 2 pieces of toast
    
• Dinner
  • 2 falafel pitas (recipe)
    
  • Side of spinach polenta thingy
• Dessert
  • Plum tort
    

Output:

• My workout today was about 51 minutes long.
• 2 mile run (treadmill)
• .25 mile walk (treadmill)
• 4 x 10 pectoral fly
  
• 6 x 10 hip abductions
• 100 crunches
  

Feeling

My work out was somewhat difficult today. I just wasn’t “feeling it” and had to really push myself to the 2 mile mark. It felt good to get there though. I walked less today because walking is becoming boring. I enjoy the jogging!

Other notes

I feel really good about working out, but I feel like I need to start doing some major portion control. The things I’m eating aren’t unhealthy, I just feel like I’m eating too much. I’ve always been a fatass though, so it’s hard to keep myself under control while eating.